STRENGTH TRAINING

 Build the strength, power, stability, and athleticism needed to perform at a higher level on the baseball field. Training is designed specifically for baseball players, with age-appropriate exercises that develop total-body strength while emphasizing proper technique, mobility, and injury prevention.

Training may include:

• Lower-body strength and explosive power
• Core strength and rotational power
• Upper-body strength and stability
• Baseball-specific functional movements
• Hips, legs and posterior-chain development
• Shoulder and arm stability
• Balance, coordination and body control
• Mobility and flexibility
• Proper lifting technique and movement patterns
• Injury-prevention and durability training