SPEED TRAINING

 Improve the speed, quickness, explosiveness, and agility needed to perform at a higher level on the baseball field. Training is designed specifically for baseball players and focuses on developing faster acceleration, better movement mechanics, and more explosive athletic performance.

Training may include:

• Sprint mechanics and acceleration
• First-step quickness
• Base-running speed and technique
• Agility and change of direction
• Explosive starts and reaction training
• Lateral movement and defensive quickness
• Lower-body strength and power
• Coordination, balance and body control
• Plyometric and explosive movement training
• Baseball-specific conditioning